The new surge in the coronavirus is spreading vigorously. In America 1 out of every 17 people tested for covid-19 are showing positive results. Although there are vaccines getting available, and around 200 pharmaceutical companies are in the race of developing vaccines. Also, we have witnessed many studies on media pertinent to how to avoid getting viruses, suggesting that self-isolation is the only solution. But in this huge world are there any Natural Products created by the creators of all that can be beneficial in making your body defense system strong? This point of view is based on the fact that medicines are made out of extracts of Already Created Materials that are made available by the creator well before they are required. This is proof that the Wisdom of the Creator is of no match and neither limited to any specific era.

During this pandemic situation, we have heard the word “Immunity” a lot in fact the pandemic taught us the importance of that immunity thing. If there is no natural remedy for boosting your immunity available then this would be a big question mark on the creator’s mismanagement. But it isn’t the case, the problem lies in our knowing. It is a proven fact that every medicine or supplement carries some side effects that gradually show their impact in the long run. Natural ingredients, however, are as complete as a human being, in fact, humans cant make anything near to it, and when I say near I am not talking about the outlook.

Here are some wonders of the Creator for making your body to boost your immune system. For instance, I am listing 14 powerful immune system boosters. Consider these as a defense system like the Army of any country is the reason for people feeling safe.

Citrus fruits.

Most people turn to Vitamin C after they get cold. Vitamin C increases the production of white blood cells. White blood cells are a key brigade to fight body infections. The most popular and commonly available citrus fruits are grapes, oranges, and lemon. As your body doesn’t produce Vitamin C you need regular Vitamin C to have a strong defense system. Almost all citrus fruits are high in vitamin C. With such a variety to choose from it’s easy to add a squeeze of this Vitamin to any meal.

Red Bell Pepper

Red Bell Pepper contains twice the Vitamin C as citrus. Moreover, they are also a rich source of beta-carotene. Beta-carotene helps keep your eyes and skin healthy. It is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body. Other excellent sources include sweet potatoes, carrots, green leafy vegetables.

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Broccoli

Broccoli is supercharged with vitamins and minerals, added with Vitamin A, C, and E, as well as many other antioxidants and fiber. Broccoli is one of the healthiest vegetables you can put on your table, the key to keeping its power intact is to cook it as little as possible or better yet not at all.

Garlic

Garlic is found in almost every cousin in the world, it adds a little Zinc to food and it’s a must-have for your health. Early civilizations are recognized its value in fighting infections. Garlic also helps to lower blood pressure and slow down the hardening of the arteries. garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds such as Allicin.

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Ginger

ginger is another ingredient many people turn to it after getting sick. Ginger may help decrease inflammation which can help reduce a sore throat and other inflammatory illnesses ginger may also help decrease nausea. Ginger helps in decreasing chronic pain and possess cholesterol-lowering properties.

Ginger: Health benefits and dietary tips

Spinach

Not only Spinach is rich in vitamin C, but it’s also packed with numerous antioxidants and beta carotene which may increase the infection-fighting ability of the immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients, however, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

Yogurt

Yogurt is a good source of vitamin D which helps regulate the immune system and boost your body’s natural defenses against diseases.

8 health benefits of Greek yogurt

Almonds

When it comes to preventing and fighting colds, vitamin E tends to take a backseat to vitamin C. However vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts such as almonds are packed with vitamins and also have healthy fats. A half-cup serving which is about 46 whole shelled almonds provides nearly 100% of the recommended daily amount of vitamin E.

Raw almonds vs. Soaked almonds: What's better and why? | The Times of India

Turmeric

This bright yellow spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis it is a high concentration of curcumin which gives turmeric its distinctive color help decrease muscle damage.

Tea

Both green and black teas are packed with flavonoids a type of antioxidant. Green tea really excels in its level of Epigallocatechin gallate or EGCG which is another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process that black tea goes through destroys a lot of EGCG whereas green tea is steamed and not fermented so the ECEG is preserved. Green tea is also a good source of the amino acid L-theanine that aid in the production of germs fighting compounds in your T-cells.

Papaya

Papaya is another fruit loaded with vitamin C you can find 25% of the daily recommended amount of vitamin C in a single papaya. Papaya also has a digestive enzyme called papain that has anti-inflammatory effects papayas have a decent amount of potassium, vitamin B, and folate all of which are beneficial to your overall health.

Kiwi

Like papayas, kiwi is naturally full of essential nutrients including, folate, vitamin K and vitamin C. Kiwi ensure your body functions to act properly.

Chicken

Chicken (Not lab-grown) and turkey meat are high in vitamin b6 about 3 ounces of little turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of basics vitamin b6. It is an important player in many of the chemical reactions that happen in the body. It’s also widened to the formation of new and healthy red blood cells stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.

Sunflower seeds

Sunflower seeds are full of nutrients including phosphorus, magnesium, and vitamin b6 they are also incredibly high in vitamin E which is a powerful antioxidant. Vitamin E is important in regulating and maintaining immune system function. Other natural foods with high amounts of vitamin E includes avocados and dark leafy vegetables.

Go Organic and don’t wait for the vaccine to come to your country. God has packed its creations with each and every required thing needed. And as I have mentioned earlier, whatever science is creating is originated from something already made available by the Creator itself.

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